Initiating Contact with benevolent
extraterrestrial beings is for many a step in the positive direction
of taking greater responsibility for your lifeıs choices and actions.
You have removed yourself from the ranks of those who
remain passive, those who wait instead of using enterprise to create the
new reality, and you become a catalyst for the vision of empowered and
harmonious interactions that hails the advent of an 'Awakened Humanity'.
Here is held the enlightened idea that all
consciousness, all beings, are connected back to our originating source
via love and that the creator is within all the created. Nothing separates
us but our own self-awareness and this need not be an isolationist state,
but a world with open borders to the galaxy and beyond.
Initiating Contact also implies that you have
or are ready to embrace a framework of reality in which we are not alone
or isolated, nor are we the only evolved being with the capacity for
abstract thought, a desire to improve ourselves and a spirit for adventure
and goodwill that impels us outward to meet our neighbors.
Spiritual study (and now the study of string theory in quantum
physics), as well as telepathic and physical contact with ET
friends, provides us with the tools and capacity to conceptualize the
idea of life existing - not only in our dimension at a specific frequency
(or life wave) that we identify by our five senses - but that life can and
does exist at other frequencies and dimensions. It is possible to create a
bridge of communication to such civilizations and beings through the inner
senses alone.
This is what the first phase of Initiating
Contact is all about, expanding beyond the five senses to embrace and
develop your extrasensory abilities and spiritual will power.
Physical contact is for many the ultimate goal. Such events are
happening right now around the planet. Many humanoid and other types of
respectful and highly developed beings are going to the greatest lengths
to avoid distressing or frightening people as they reach out to those who
are ready and those who sincerely hold a long term goal for such contact
experience. Yet physical contact is NOT the final goal or one of
the highest importance, this pedestal is held for our spiritual
development alone as the highest achievement and the main reason why we
are here in the first place.
Contact is only relevant if it in
some way promotes a greater personal and transcendental understanding of
your true eternal self. Contact is only desirable if it in some way can
inspire you to live your life more fully and to hold firmer your own
vision for the planet transformed into the world of your dreams. ET ships
in the sky are a sign of the support and encouragement of other races.
Yet a sighting in and of itself is not what is
important, it is what you allow this confirmation of the vaster universe
to do for your own state of mind and heart.
General Tools and Practices for
Preparing for Contact
Contact preparation is an ongoing discipline that
relies upon your spiritual development and the studies which support such
development.
In order to advance, you must be consistent, patient
and put in the practice to achieve the desired results - just like in any
activity that requires skills to be developed such as ballet, chess,
playing a musical instrument etc.
MEDITATION: Meditation is the key to
self-mastery, including the key to overcoming your deepest fears. A
daily meditation practice is the first step to preparing and being
prepared for contact at all levels. Meditation can take many forms, but
basically it is a tool for silencing the mind and inner chatter so that
you can learn to hear your own higher guidance.
It is from this place of inner silence that you
also begin to develop your ability to receive and send telepathic
communications. Once you learn to hear your own divine voice you develop
discernment and wisdom, and eventually it becomes very difficult for
anyone or any being to deceive or manipulate you.
BREATHWORK: In yoga there is a disciple know
as Pranayama which is designed to specifically teach how to
control and manipulate the breath for heightened consciousness, greater
physical endurance and developing the central nervous system to
accommodate higher energy frequencies. Learning to control the breath is
important to both the telepathic and physical contact experience. For
telepathic communications the breath can be used to help settle the mind
and to expand that inner silence to better facilitate sending and
receiving messages. In physical contact, deep and focused breathing can
help one to overcome the natural fears which may arise and
attempt to take control of an unique experience.
Practice
breathing in slowly and deeply for a count a five, pause a moment,
exhale slowly to a count of five, then pause again for a moment. Bring
your full attention inside yourself to that place between breaths. (This
place between breaths in which all air is exhaled is the state from
which inner stillness can be found.) Hold that place of stillness a
moment and then breath in again slowly and deeply to the five count.
Each time you come back to the place of a full exhalation and the pause,
focus on bringing the stillness into more and more of the breath cycle
expanding the momentary pause to include the breathing in until in
reaches the full breath pause.
This breathing exercise should be
done every day for ten minutes prior to your meditation practice. Expand
the five count over time to a six count and then a seven count and
beyond but do not go beyond what feels comfortable. This exercise
is meant to help you increase your deep, focused breath while staying
completely relaxed and at peace. Any strain means you are attempting to
move ahead too quickly.
Eventually a 15 or even 20+ count may be achieved.
DIET: Telepathic communications take you
into an arena in which you will experience heightened frequencies in and
around your body. This is not a problem for a healthy and fine tuned
body, but in can create stress for those whose bodies are not adapted.
In the physical contact experience, even more preparation is often
needed to get the body to a state of its optimal frequency capacity.
Fortunately, there are many dietary things we can do to optimize
ourselves and our vibrations.
Foods & substances that
lower your bodyıs energy & vibration:
Refined Sugar, sweets and candies (Fruit, especially organically
grown, is an excellent alternative to candy &
sweets.)
Soft drinks with sweeteners and corn
syrup (Do not drink
beverages ice cold, this shocks the internal organs)
Caffeine
Nicotine
Alcohol
Red Meat (Most of the Humanoid ETs who visit us tell us to work our
way to a vegetarian diet. First eliminate red meat, then chicken and
lastly fish. The vegetarian diet of mostly vegetables and fruit brings
the body to optimum health and frequency.)
*Special Note on BELIEFS: If you believe
that you cannot maintain health without meat, then you may create
health problems for yourself if you cut out meat from your diet without
first changing this belief structure. Our minds create our
reality. What is suggested in these guidelines is information that
many of our own spiritual masters and several ET groups have offered us
as insights to optimize the body for more refined spiritual energies.
But this cannot happen without the mind, body and belief systems brought
into harmony. Thus it is your own responsibility to self-examine and
determine what is appropriate for your current state of health and well
being.
SELF CONTROL EXERCISES: An important part of
any contact (or life) experience is feeling that you are prepared for
whatever happens, and knowing that you are ultimately protected no
matter what challenge presents itself. These exercises will help to
establish this foundation and may be done once a week or more as
possible.
They are suggested specifically by the very loving
humanoid beings of Ganymede through their
contactee Sixto Paz Cruz of Peru.
Go to an isolated place in nature with a friend
at night. For one hour, part ways walking in different directions and
spend the time alone in the silence and solitude continue
strolling or find a place to sit and contemplate. In the darkness of
night find and experience that inner knowing that you are protected
and looked after. This exercise can be used to calm the nerves and to
more deeply connect with your own inner resources.
Eventually
the silence will be welcome and in it you will experience a heightened
sense of unity with all life.
Face your fears in meditation. Think of a thing
that frightens you greatly in life and hold that thought in
meditation. Follow the thought of that fear and allow it to lead you.
Some people will see or experience in their mindıs eye a story of an
event that led to such a fear, and others will just feel helpless
without much input.
As you confront that which makes you afraid, ask
yourself why you feel helpless. Envision a new way of dealing with
this threat and find a way in which you are not helpless at all. In
facing your inner fears, you bring greater peace and ease to your life
and fortify your own sense of what you are truly capable of
achieving.
HOLDING THE VISION: Many of our ET friends
tells us that no matter what the challenges, we must learn to hold our
own vision of a better world and not let anything tear this from us.
This is the hope for our future, our path out of war, hate, pollution,
poverty, global warming and all our planetary ills.
It is our belief that we can make a difference,
that we CAN create the world of our dreams, and doing work to support
this inner vision.
Any and all work is important work as long as it
feeds or cultivates the creation of this better world. We all have a
role to play and many helpful ETs are here to support and encourage us
to live to our full potential.
Telepathic Communications
Most ET races communicate through
thought transference, also known as telepathy. Contrary to long
standing myths, telepathy has nothing to do with trying to penetrate
someone else's brain in order to extract what they are thinking. Trying to
intrude inside another persons head will reap little in terms of
information and will probably give them a headache as well (from you
pushing your energy into their space). This is poor psychic etiquette and
ineffective.
Telepathy follows the same guidelines as meditation.
It requires a person to quiet their minds and internal chatter and once
inner silence is achieved, then the 'real' communications are heard. In
meditation this is the access point to the voice of the higher self. When
communicating telepathically, this same silent vastness is the gateway to
all the frequencies imaginable and thus the internal transfer station for
sending and receiving, for exchanging ideas and information with other
beings.
As stated earlier the information of what another is
thinking is not found by entering them, it is found by entering yourself.
It is found through the achievement of mastering your own internal
clutter, by refining that which is coarse in perception within you, by
creating a pathway that knowingly connects you to the all that is, that
great 'oneness' that all consciousness shares.
Telepathic
communications do not take only one form either. They can and do sometimes
come as words, internal verbal sentences, but they also come as images,
pictures that travels to your mindıs eye as well as gestalts of pure
knowing. Sometimes it is as if someone has just downloaded you with a
whole block of information that you recognize as a complete structure
without having to pull apart the pieces. Thus telepathy can put to work a
whole array of spiritual senses in order to convey the ideas and
information fully and in an accessible form.
Yet one must keep in
mind that the information, even telepathically conveyed, is still subject
to an individualıs perceptions and filters of reality. If a topic is
weighty or emotional for someone, it will be especially influenced by
oneıs own subjective views and biases. Just as four people can witness the
same event and relate very different versions of what happened, so too can
a telepathic message be slanted in the same way by personal perspectives.
The more internal spiritual work you have done in
facing and mastering your own issues, the more universal your perceptions
and truth becomes.
How to Set Up Your Own Galactic Diplomacy Contact
Group
Form a (small) group of like-minded individuals
interested in establishing telepathic communications with ET friends.
Meet at least once per week. Groups create a stable and safe
environment in which to embark on this journey of contact.
Consistency is important.
Many ET groups establish regular communications
with a contact group after they have proven an ongoing
commitment.
Ask each person of your group:
Do you feel ready to open yourself to a
telepathic exchange?
Do you feel ready to have a visual confirmation
of the ET presence? i.e. see an ET ship.
Do you feel ready to have a physical contact
experience?
Do you want the benevolent ETs to show up and
make themselves known to the entire planet?
(These are important questions which will help
you to determine basic parameters for your goals as a group and to
identify the comfort zones of each individual remember that the
benevolent ETs do not push us to where we do not want to
go.)
Identify individual spiritual goals. Contact for
contacts sake is not what the benevolent ETs are interested in
promoting. They offer a valuable experience to bolster your own
evolutionary process (as you do for them in return), so take the time
to have each member of your group state a specific spiritual goal that
interests them, then create a more general group goal. This will help
members of the group to focus once communications have been
established.
For example, some contact groups may have a
majority of members who are interested in the healing arts, thus you
may focus the group intention on calling in an ET group who can offer
helpful information in this field.
Whether working to assist
the environment, developing your intuitive skills, interspecies
communications, understanding the nature of higher dimensional planes,
etc. identify one or several group interests that the ET
communications can support. This structure may grow and evolve
naturally as the contact group and ET group get to know each
other.
Finally, decide together what ET groups everyone
is comfortable inviting in for open communications. Create a list of
who you would like to work with and do some research about what the
different ET groups offer in the way of their strengths and areas of
expertise. (The ET Typology listed on this site is a good starting
point for this sort of information)
Remember that creating a safe and stable
environment for all members of your contact group creates the
foundation for fulfilling and long term interactions.
* However,
remain open to the idea that an ET group not on your list may ask to
communicate. It will be the choice of the individual(s) who receives
the request if he/she accepts (depending upon how their energy feels -
loving and safe or fear generating) and then later the group can
decide whether to invite future dialogue.
The
Meeting Place/ What You Will Need to Bring
Chose a QUIET meeting place. An outdoor and
indoor option is preferable so that the weather can be taken into
account. If you are within a city and cannot escape traffic, lights
and people, you may decide to meet indoors regularly for telepathic
exchanges, and then schedule a trip to the country for a camping trip
with the group whenever possible.
The optimal condition is to be in a peaceful
rural setting outdoors, up on a mountain or out on an open plain with
few remnants of civilization in sight. But even the basement of an
office building will do if nothing better is available. Telepathic
communications can take place anywhere location, time and space
are not factors, only a quiet and safe space in which to
concentrate.
Most contact groups meet at night, but it is just
as acceptable to meet during the day if peoples schedules permit.
If you meet in nature you will need outdoor
chairs that are comfortable, accessible and easy to carry. Also bring
flashlights and water or something to drink.
Dress comfortably in loose fitting clothes and
make sure you have enough clothes and blankets to keep warm. It is
hard to concentrate when your body is not comfortable and many people
get cool while sitting in meditation for any length of
time.
Have a CD player available and bring gentle,
meditative music for the Group Contact Meditation. (The Monroe Institute sells Metamusic and
Hemisync Music - listen below Media Player - which is
music specifically designed to promote the brain wave patterns of a
deep meditation these are excellent for this purpose but any
non-verbal, quiet music will do well.)
Have a member of your group bring an inexpensive
digital camera. Take plenty of pictures around the group especially
after the Group Contact Meditation. Expensive digital cameras have
special infra red and ultra violet filters, but the cheap ones do not
carry such extras.
Many phenomena, including the orbs which
so many people are now taking note of can only be captured in the
infra red and ultra violet spectrum. Sometimes even ships, probes or
beings come up on pictures that no one noticed at the time (they were
out of our spectrum of vision), but the camera caught the
phenomena.
Optional Equipment: Crystal Bowl(s), Candles,
Larger Group Crystal, Personal Crystals, Dowsing
Rods
Worth Special Attention
Pay attention to cloud formations in the sky.
Some ships travel in a higher frequency state
which approximates the density of our clouds. These clouds can look
like near perfect saucer shapes and are fantastic to see. Such ships
have been caught on film morphing from a cloud state into a more
solid, physical state.
Pay attention for a triangulation pattern of the
stars in the night sky.
Often in your contact group you will establish
great communications with the ETs but not see their ships. When ships
are not visible take special notice of the stars above the group.
Sometimes the stars will look as if they have been rearranged into a
pattern of perfect triangles twinkling in all directions. It is as if
the ETs are playing with cosmic geometry just to validate the efforts
of the group with a beautiful display. This effect in the sky can hold
stationary and then suddenly disappear, bringing the stars back to the
visual state we consider normal.
Pay attention to animal sounds in the night and
odd animal appearances.
ET can communicate with a group in many ways,
including sending animal messengers. They too are helping us to
perceive nature as part of our greater reality and the animal kingdom
provides another dynamic communication network to tap into. If your
group is outside, take note of animal calls that take place during an
important message being received from the ETs or monitor your
emotional state. The screech of an owl can be a message to pay
attention in some way.
If you suddenly feel a pressure in your ears
(same as you feel when you ascend or descend in a plane) during a
contact meditation, this informs you that a ship is near by or that
one has even settled above your group with an energy field.
Higher frequency ships are not visible to the
naked eye, but are sometimes visible to clairvoyants or those who know
how to use their spiritual eyes. With little practice, group members
become more adept at feeling and sensing what is around them when
their eyes do not reveal the full story.
* And it should be noted that this is an
important aspect of contact - development of the intuitive
senses.
Initiating Contact Protocol
Position the group in a circle formation. This
creates a harmonized flow of energy through and around the group. It
also allows all directions of the sky to be visible if the group meets
outdoors. (Optional place a candle or a crystal in the center of
the circle.)
Clear the space and have everyone center their
attention by toning, chanting or have someone play a crystal bowl for
a few minutes.
In each meeting one person from the group will be
designated to lead the Contact Meditation. It is best if everyone
takes a turn at this position to promote equality and participation at
all levels. At this point the leader for this meeting will begin to
play the meditation music and everyone will prepare themselves to sit
quietly for the next 30-60 minutes.
The designated person will now have everyone
close their eyes and envision a golden white bubble of light around
themselves. This personal energy bubble will be created with the
intention of only allowing in those energies which are in alignment
with the individualıs highest good. Then the leader will guide the
group to create a much larger bubble which can encompass the entire
group and which once again will only allow in those energies which
serve the divine will.
Next the leader will talk the group through 10
minutes of breathing exercises (as listed in the 'General Tools and
Practices for Preparing for Contact' section).
With everyone now grounded and centered, the
leader will ask the group to open their heart centers and to envision
a golden light of loving energy flowing freely into their bodies, and
then all around them to fill their personal bubbles.
Then have the group unite the energy of their
hearts and send this healing light around the planet to enfold all of
humanity in grace and peace. Use this same energy then to create a
wave into space, reaching out in the spirit of brotherhood to connect
with those ET civilizations the group chooses to invite in for
communications.
The leader will state the groupıs spiritual
goal(s) and ask for those ETs who can best assist these goals to
communicate. Continue to guide the energies beyond time and space,
from form into the formless. The designated group leader will learn to
open herself/himself to the spontaneous influences of the moment, and
to create the meditation with whatever imagery and information or
guidance feels right.
To complete this phase, the leader will tell
everyone to open themselves to connect with whatever ET being or group
feels appropriate, and that they will be free to their own experience
for the next 30 minutes (45 or 60 or whatever approximate time period)
and that the leader will gently call them back and ask them to
complete communications at the end of this
period.
After a given period of time passes or it feels
like everyone is complete, the leader will softly let everyone know to
take a few more minutes to finalize any interactions. Then the leader
will ask everyone to return to their bodies, taking a deep breath and
opening their eyes. It is often appropriate to then sit in silence for
5-15 minutes, enjoying the lingering energies and allowing people to
digest their individual experiences. It is also the appropriate time
to pay attention to the sky for any aerial or unusual
activity.
After this quiet period, everyone should be
invited to share any appropriate experience, message or communication
that they received. This is also a very good time to take some
pictures with a cheap digital camera around the group to capture any
ultra violet and infra red spectrum activity.
After everyone is done sharing their experiences,
if the group is outdoors it is lovely to continue to sit and star
gaze. Patience can sometimes yield rewards. Otherwise, decide on the
next meeting time and new group meditation leader before everyone
departs.
